What are good carbohydrates and what are bad carbohydrates? - What changes do they make in the body?

Every food we consume, be it rice, bread, vegetables, fruits, or soft drinks, is rich in carbohydrates. In the past few years, people have come to believe that carbohydrates are bad for the body.

If you learn what carbohydrates are, which carbohydrates are good and which carbohydrates are bad, this misconception will disappear; you can also change your eating habits.

Complex carbohydrates - good

Good carbohydrates or starches are called complex carbohydrates. Due to their chemical structure and fiber content, our digestive system takes longer to digest them. As a result, the calories are released over a longer period of time.

Food items in their natural form can be considered good carbohydrates.

• Whole grains

• Unpolished rice

• Green vegetables

• Fruits

Good carbohydrates - what are the benefits?

They are rich in fiber and nutrients.

It has a very low glycemic index.

You will feel full with very few calories.

Naturally stimulates metabolism.

Simple carbohydrates - bad

Foods that have been converted to be easily digestible are called 'simple carbohydrates'. When consumed, they are digested and cause a spike in blood sugar levels. If our cells don't use the sugar immediately, it gets converted into fat.

Processed, packaged, and processed foods are all simple carbohydrate foods.